Video Resources

Copy and paste these links to access some free youtube videos that I have found to be thoughtful and beneficial in life. Brene Brown Empathy Video: https://www.youtube.com/watch?v=1Evwgu369Jw Communication Video: https://www.youtube.com/watch?v=gCfzeONu3Mo Depression Video: https://youtube/XCxHsgKY03I

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Transparency

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 Transparency and therapy can be tricky to understand.  There are many therapists who do not say anything aloud about their identity.  Historically, the pioneers of therapists were very strict about not answering personal questions, and wanting to be a tabula rasa, or blank slate for clients to project upon.     As therapy has evolved over time, many theories of therapy have become more flexible when it comes to being transparent.  Social Constructivist thought indicates that being truly neutral is impossible.  That it is better to be self-aware, and work through any bias's that arise as a therapist.  The therapists who adopt this philosophy are considered postmodern. Postmodern therapists may also share snippets of who they are in therapy, for the purpose of supporting the client.  Sometimes, lived experience creates an understanding in a way that knowledge and compassion can't replace.  Another reason to be transparent and share about ...
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Podcast Resources:

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Visual Resources:

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Please note, therapy can deeply enrich the experience of understanding these visuals and having a dialogue around if they are showing up in your life. This collection of images was found off of google. I do not know who the original creator of the images/content is...with the exception that, The Four Agreements is written by Don Miguel Ruiz.
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