Email at: heatherc.mft@gmail.com. When you contact me, please let me know your name, what you are interested in, any questions, and we can proceed from there.
Transparency and therapy can be tricky to understand. There are many therapists who do not say anything aloud about their identity. Historically, the pioneers of therapists were very strict about not answering personal questions, and wanting to be a tabula rasa, or blank slate for clients to project upon. As therapy has evolved over time, many theories of therapy have become more flexible when it comes to being transparent. Social Constructivist thought indicates that being truly neutral is impossible. That it is better to be self-aware, and work through any bias's that arise as a therapist. The therapists who adopt this philosophy are considered postmodern. Postmodern therapists may also share snippets of who they are in therapy, for the purpose of supporting the client. Sometimes, lived experience creates an understanding in a way that knowledge and compassion can't replace. Another reason to be transparent and share about ...
I have listened to, felt enriched, and enjoyed these podcasts: Podcasts LatinX Therapy: La Cultura and Codependency: This podcast on co-dependency is very good. I had some "aha" moments: https://spotify.link/ JZMTRsUbWCb Dr. Mullan covers Ancestral Healing from a Decolonized lens of therapy. I loved listening to this: https://spotify.link/ EjiDNiFTVCb We can all benefit from learning about emotional intelligence with DB Bedford: https://spotify.link/erJVwR2YVCb Joy Lab: I like the balance of science and easy to follow mindfulness shifts/practices in this podcast. This one is about befriending uncom...
Please note, therapy can deeply enrich the experience of understanding these visuals and having a dialogue around if they are showing up in your life. This collection of images was found off of google. I do not know who the original creator of the images/content is...with the exception that, The Four Agreements is written by Don Miguel Ruiz.
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