Email at: heatherc.mft@gmail.com. When you contact me, please let me know your name, what you are interested in, any questions, and we can proceed from there.
Transparency and therapy can be tricky to understand. There are many therapists who do not say anything aloud about their identity. Historically, the pioneers of therapists were very strict about not answering personal questions, and wanting to be a tabula rasa, or blank slate for clients to project upon. As therapy has evolved over time, many theories of therapy have become more flexible when it comes to being transparent. Social Constructivist thought indicates that being truly neutral is impossible. That it is better to be self-aware, and work through any bias's that arise as a therapist. The therapists who adopt this philosophy are considered postmodern. Postmodern therapists may also share snippets of who they are in therapy, for the purpose of supporting the client. Sometimes, lived experience creates an understanding in a way that knowledge and compassion can't replace. Another reason to be transparent and share about ...
I am excited to announce that beginning October 30, 2023, I will be working for Ellie Mental Health: https://elliementalhealth.com/ Ellie accepts a wide array of insurances. Please call this number to get on my calendar: 651-313-8080. Please note that I have accepted a position to also be trained as a psychedelic assisted psychotherapist. This is a hybrid position that also includes seeing clients through a more traditional talk therapy model. I am also capable and happy to facilitate art/creative therapies as well. I provide virtual services with Californians and Minnesotans, as well as in person sessions available for Minnesotans. My specialty clinic is called Intero: The office is located in Mendota Heights, MN.
#1.) There is a very large percentage of folks in the ADHD population who experience Rejection Sensitivity Dysphoria (RSD). And probably a lot of people in general. The most important thing I believe is to make it an exclusive feeling club where some don't feel like they are allowed to belong. If there is something that tugs your curiosity, it might be worth exploring... #2.) A lot of folks feel stuck with determining what rejection is "real" (validated) and what is "perceived" (a response that is considered out of prooportion by most people). The language can be confusing for feeling sane, acceptable, etc. The question came up, "Does it matter if rejection is real or perceived?" This could be a discussion in itself. I am moving outside of this binary to imagine impact of an experience and how to move from that forward. Looking at yourself from a fresh perspective of who you are and your needs to feel supported in growing and getting through this...
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